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Germany / Karlsruhe 2025 / Individual Open · Women / Season 7 (2024/25)

Jana Heiss

GER W 35-39 n = 510
Finish · net time
1:29:49
−2:50 v median 1:32:39
Course +1:25 v season average ±0:26 · 306 athletes
Women
208/510
35-39
34/86
Field beaten
59%

The race, in three figures

Field beaten
56%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
86/510
Rank
Biggest loss
50m Sled Pull
+0:03
v median
262/510
Rank

The race, in words

1:29:49 at Karlsruhe 2025 put Jana Heiss 208th of 510 women in the Open division, ahead of 59% of the field.

Nowhere gained more than the burpee broad jumps: 1:19 on the median. Stronger after halfway: 1:28 better against the middle of the field than before it. The roxzone cost time: 8:34, behind 85% of the field.

This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:57
    v median −0:05
    1000m SkiErg 4:41
    v median −0:23
  2. Block 02 8:26
    Running 2 6:19
    v median +0:29
    50m Sled Push 2:07
    v median −0:28
  3. Block 03 11:44
    Running 3 6:25
    v median +0:17
    50m Sled Pull 5:19
    v median +0:03
  4. Block 04 11:08
    Running 4 6:08
    v median +0:00
    80m Burpee Broad Jump 5:00
    v median −1:19
  5. Block 05 11:02
    Running 5 6:02
    v median −0:19
    1000m Row 5:00
    v median −0:17
  6. Block 06 7:35
    Running 6 5:42
    v median −0:30
    200m Farmers Carry 1:53
    v median −0:11
  7. Block 07 10:21
    Running 7 5:42
    v median −0:30
    100m Sandbag Lunges 4:39
    v median −0:10
  8. Block 08 12:30
    Running 8 6:44
    v median −0:11
    Wall Balls 5:46
    v median −0:10

Roxzone, per block

Approach · Exit 8:34

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
1:31
0:30 1:01
B5 · 1000m Row
1:11
0:58 0:13
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:14
1:02 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 502

A pace, not a person: at every mat, the middle of the 502 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:42 ahead

Elsewhere

The board

Individual Open · Women at Karlsruhe 2025

See this race on page 5
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Women · n = 510