The race, in three figures
The race, in words
1:32:13 at Karlsruhe 2025 put Andrea Becker on the age-group podium: 3rd of 11 in the 55–59 age group.
Nowhere gained more than the sandbag lunges: 0:43 on the median. On the sled pull the field had the edge, by 0:44. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
Karlsruhe cost the whole field time: about 1:25 more than the average race this season, going by 306 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:18v median +0:16
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Block 02 8:49Running 2 5:57v median +0:07
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Block 03 12:00Running 3 6:00v median −0:08
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Block 04 13:02Running 4 6:18v median +0:10
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Block 05 11:52Running 5 6:27v median +0:06
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Block 06 8:09Running 6 6:19v median +0:07
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Block 07 10:10Running 7 6:04v median −0:08
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Block 08 12:43Running 8 6:37v median −0:18
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.