The race, in three figures
The race, in words
1:34:18 at Karlsruhe 2025 put Sarah Herter 277th of 510 women in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 28% on the stations. On the burpee broad jumps the field had the edge, by 3:14. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Karlsruhe cost the whole field time: about 1:25 more than the average race this season, going by 306 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:46v median −0:16
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Block 02 10:13Running 2 7:16v median +1:26
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Block 03 10:21Running 3 5:28v median −0:40
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Block 04 15:18Running 4 5:45v median −0:23
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Block 05 11:42Running 5 5:50v median −0:31
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Block 06 8:03Running 6 5:45v median −0:27
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Block 07 11:01Running 7 5:57v median −0:15
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Block 08 13:13Running 8 6:39v median −0:16
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.