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Germany / Karlsruhe 2025 / Doubles Open · Women / Season 7 (2024/25)

Lara Grausam & Sina Grausam — Karlsruhe 2025

Lara Grausam Sina Grausam
W WU29 n = 622
Finish · net time
1:28:47
+1:00 v median 1:27:47
Course +2:30 v season average ±0:24 · 417 teams
Women
332/622
WU29
146
Field beaten
47%

The race, in three figures

Field beaten
39%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
116/622
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
451/622
Rank

The race, in words

1:28:47 at Karlsruhe 2025 put Lara Grausam & Sina Grausam 332nd of 622 women's teams in the Doubles Open division.

The stations carried this race: faster than 61% of the field across all eight, against 39% on the runs. Nowhere gained more than the sandbag lunges: 0:30 on the median. On the burpee broad jumps the field had the edge, by 0:34.

This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 2:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:56
    v median +0:30
    1000m SkiErg 4:32
    v median −0:03
  2. Block 02 8:08
    Running 2 6:42
    v median +0:16
    50m Sled Push 1:26
    v median −0:15
  3. Block 03 10:13
    Running 3 6:54
    v median +0:15
    50m Sled Pull 3:19
    v median −0:24
  4. Block 04 11:44
    Running 4 7:09
    v median +0:24
    80m Burpee Broad Jump 4:35
    v median +0:34
  5. Block 05 12:28
    Running 5 7:28
    v median +0:36
    1000m Row 5:00
    v median −0:01
  6. Block 06 8:46
    Running 6 7:10
    v median +0:22
    200m Farmers Carry 1:36
    v median −0:05
  7. Block 07 10:22
    Running 7 7:18
    v median +0:29
    100m Sandbag Lunges 3:04
    v median −0:30
  8. Block 08 11:27
    Running 8 7:25
    v median +0:13
    Wall Balls 4:02
    v median +0:03

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:52
0:06 0:46
B3 · 50m Sled Pull
1:11
0:14 0:57
B4 · 80m Burpee Broad Jump
0:42
0:19 0:23
B5 · 1000m Row
0:47
0:35 0:12
B6 · 200m Farmers Carry
0:51
0:44 0:07
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 617

A pace, not a person: at every mat, the middle of the 617 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:02 behind

Elsewhere

The board

Doubles Open · Women at Karlsruhe 2025

See this race on page 7
Source Official
Event
Karlsruhe 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI9C5
Measured against
Women · n = 622