The race, in three figures
The race, in words
1:50:16 at Karlsruhe 2025 put Nora Spenner 416th of 510 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:09 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first. 11:00 in the roxzone was slower than 96% of the field.
Karlsruhe cost the whole field time: about 1:25 more than the average race this season, going by 306 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:29v median +2:27
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Block 02 9:27Running 2 6:06v median +0:16
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Block 03 12:40Running 3 6:23v median +0:15
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Block 04 15:58Running 4 6:30v median +0:22
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Block 05 12:31Running 5 6:55v median +0:34
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Block 06 8:39Running 6 6:44v median +0:32
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Block 07 12:46Running 7 6:48v median +0:36
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Block 08 15:44Running 8 7:49v median +0:54
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.