The race, in three figures
The race, in words
Nicole Gronerth finished 429th of 510 women in the Open division at Karlsruhe 2025, in 1:52:04.
A station race more than a running one: 59% of the field beaten on the stations, against 5% on the runs. Nowhere gained more than the sandbag lunges: 1:05 on the median. Paced to finish: the second half went 7:33 better against the middle of the field than the first.
This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 4:39v median +0:37
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Block 02 13:18Running 2 11:25v median +5:35
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Block 03 14:16Running 3 9:01v median +2:53
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Block 04 16:34Running 4 9:18v median +3:10
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Block 05 14:39Running 5 9:13v median +2:52
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Block 06 7:38Running 6 5:59v median −0:13
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Block 07 15:27Running 7 11:43v median +5:31
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Block 08 12:35Running 8 6:57v median +0:02
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.