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Karlsruhe / HYROX / Season 7 (2024/25)

Nicole Gronerth

GER W 30-34 n = 510
Finish · net time
1:52:04
+19:25 v median 1:32:39
Women
429/510
30-34
96/113
Field beaten
16%

The race, in three figures

Field beaten
5%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
54/510
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
349/510
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:39
    v median +0:37
    1000m SkiErg 5:32
    v median +0:28
  2. Block 02 13:18
    Running 2 11:25
    v median +5:35
    50m Sled Push 1:53
    v median −0:42
  3. Block 03 14:16
    Running 3 9:01
    v median +2:53
    50m Sled Pull 5:15
    v median −0:01
  4. Block 04 16:34
    Running 4 9:18
    v median +3:10
    80m Burpee Broad Jump 7:16
    v median +0:57
  5. Block 05 14:39
    Running 5 9:13
    v median +2:52
    1000m Row 5:26
    v median +0:09
  6. Block 06 7:38
    Running 6 5:59
    v median −0:13
    200m Farmers Carry 1:39
    v median −0:25
  7. Block 07 15:27
    Running 7 11:43
    v median +5:31
    100m Sandbag Lunges 3:44
    v median −1:05
  8. Block 08 12:35
    Running 8 6:57
    v median +0:02
    Wall Balls 5:38
    v median −0:18

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:39
0:06 0:33
B2 · 50m Sled Push
1:06
0:05 1:01
B3 · 50m Sled Pull
1:18
0:16 1:02
B4 · 80m Burpee Broad Jump
1:38
0:34 1:04
B5 · 1000m Row
0:47
0:36 0:11
B6 · 200m Farmers Carry
1:05
0:45 0:20
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 502

A pace, not a person: at every mat, the middle of the 502 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:33 behind
Source Unofficial
Event
Karlsruhe
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Women · n = 510