The race, in three figures
The race, in words
Meg Russell finished 444th of 510 women in the Open division at Karlsruhe 2025, in 1:54:35.
The sandbag lunges cost the most time: 6:18 slower than the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:29v median +2:27
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Block 02 10:59Running 2 7:57v median +2:07
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Block 03 11:37Running 3 6:31v median +0:23
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Block 04 16:01Running 4 6:41v median +0:33
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Block 05 12:53Running 5 7:09v median +0:48
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Block 06 9:09Running 6 7:10v median +0:58
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Block 07 18:12Running 7 7:05v median +0:53
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Block 08 16:04Running 8 7:58v median +1:03
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.