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Germany / Karlsruhe 2025 / Individual Open · Women / Season 7 (2024/25)

Alessa Romanowicz

GER W 25-29 n = 510
Finish · net time
2:09:53
+37:14 v median 1:32:39
Course +1:25 v season average ±0:26 · 306 athletes
Women
489/510
25-29
107/110
Field beaten
4%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
156/510
Rank
Biggest loss
80m Burpee Broad Jump
+6:37
v median
503/510
Rank

The race, in words

Alessa Romanowicz finished 489th of 510 women in the Open division at Karlsruhe 2025, in 2:09:53.

If there was time left out there, it was on the burpee broad jumps, 6:37 behind the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. The roxzone cost time: 10:30, behind 96% of the field.

This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:25.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:16
    v median +0:14
    1000m SkiErg 4:53
    v median −0:11
  2. Block 02 12:53
    Running 2 7:39
    v median +1:49
    50m Sled Push 5:14
    v median +2:39
  3. Block 03 15:32
    Running 3 7:51
    v median +1:43
    50m Sled Pull 7:41
    v median +2:25
  4. Block 04 21:11
    Running 4 8:15
    v median +2:07
    80m Burpee Broad Jump 12:56
    v median +6:37
  5. Block 05 14:59
    Running 5 9:36
    v median +3:15
    1000m Row 5:23
    v median +0:06
  6. Block 06 10:19
    Running 6 8:12
    v median +2:00
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 14:22
    Running 7 7:44
    v median +1:32
    100m Sandbag Lunges 6:38
    v median +1:49
  8. Block 08 21:05
    Running 8 10:41
    v median +3:46
    Wall Balls 10:24
    v median +4:28

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
2:05
0:06 1:59
B3 · 50m Sled Pull
1:32
0:20 1:12
B4 · 80m Burpee Broad Jump
1:36
0:41 0:55
B5 · 1000m Row
1:03
0:49 0:14
B6 · 200m Farmers Carry
1:35
1:23 0:12
B7 · 100m Sandbag Lunges
1:29
1:02 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 502

A pace, not a person: at every mat, the middle of the 502 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:22 behind

Elsewhere

The board

Individual Open · Women at Karlsruhe 2025

See this race on page 10
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Women · n = 510