The race, in three figures
The race, in words
1:48:43 at Karlsruhe 2025 put Mira Boehme & Angelika Sauer 579th of 622 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:37 slower than the median. Stronger after halfway: 5:00 better against the middle of the field than before it. The roxzone cost time: 8:40, behind 90% of the field.
Karlsruhe cost the whole field time: about 2:30 more than the average race this season, going by 417 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:16v median +0:50
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Block 02 11:49Running 2 9:50v median +3:24
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Block 03 15:00Running 3 9:53v median +3:14
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Block 04 13:30Running 4 7:30v median +0:45
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Block 05 14:04Running 5 8:15v median +1:23
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Block 06 9:22Running 6 7:19v median +0:31
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Block 07 13:25Running 7 7:14v median +0:25
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Block 08 12:46Running 8 7:48v median +0:36
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Women · n = 617
A pace, not a person: at every mat, the middle of the 617 women's teams who finished.