The race, in three figures
The race, in words
54:30 won the Doubles Open division at Karlsruhe 2025 for Simone Feld & Elte Hupkes, first of 726 mixed teams.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Time in the roxzone, 3:21, was faster than 99% of the field.
Karlsruhe cost the whole field time: about 1:10 more than the average race this season, going by 444 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:46v median −1:21
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Block 02 5:23Running 2 3:54v median −1:55
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Block 03 6:28Running 3 4:03v median −2:06
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Block 04 6:16Running 4 4:00v median −2:09
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Block 05 7:43Running 5 3:56v median −2:20
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Block 06 5:06Running 6 3:52v median −2:17
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Block 07 6:14Running 7 4:02v median −2:11
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Block 08 7:34Running 8 4:11v median −2:23
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 723
A pace, not a person: at every mat, the middle of the 723 mixed teams who finished.