Skip to content
Sign in Sign up
Germany / Karlsruhe 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Jan Rust & Sophie Lalla — Karlsruhe 2025

Jan Rust Sophie Lalla
Mixed XU29 n = 726
Finish · net time
1:20:57
−1:20 v median 1:22:17
Course +1:10 v season average ±0:19 · 444 teams
Mixed
336/726
XU29
113
Field beaten
54%

The race, in three figures

Field beaten
48%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
157/726
Rank
Biggest loss
Wall Balls
+0:29
v median
550/726
Rank

The race, in words

In the Doubles Open division at Karlsruhe 2025, Jan Rust & Sophie Lalla crossed the line in 1:20:57: 336th of 726 mixed teams, faster than 54% of the field.

The burpee broad jumps were the standout, 0:32 quicker than the median and 157th of 726. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

This was a slow day in Karlsruhe. Measured against their other races this season, the people who raced here lost about 1:10.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:23
    v median +0:16
    1000m SkiErg 4:09
    v median −0:01
  2. Block 02 7:45
    Running 2 6:00
    v median +0:11
    50m Sled Push 1:45
    v median −0:10
  3. Block 03 10:01
    Running 3 6:18
    v median +0:09
    50m Sled Pull 3:43
    v median −0:01
  4. Block 04 9:03
    Running 4 6:07
    v median −0:02
    80m Burpee Broad Jump 2:56
    v median −0:32
  5. Block 05 10:51
    Running 5 6:19
    v median +0:03
    1000m Row 4:32
    v median −0:05
  6. Block 06 7:45
    Running 6 6:11
    v median +0:02
    200m Farmers Carry 1:34
    v median −0:03
  7. Block 07 9:38
    Running 7 6:20
    v median +0:07
    100m Sandbag Lunges 3:18
    v median −0:25
  8. Block 08 11:23
    Running 8 6:46
    v median +0:12
    Wall Balls 4:37
    v median +0:29

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:57
0:14 0:43
B4 · 80m Burpee Broad Jump
0:41
0:19 0:22
B5 · 1000m Row
0:46
0:33 0:13
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:02
0:52 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 723

A pace, not a person: at every mat, the middle of the 723 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:18 ahead

Elsewhere

The board

Doubles Open · Mixed at Karlsruhe 2025

See this race on page 7
Source Official
Event
Karlsruhe 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI9C5
Measured against
Mixed · n = 726