The race, in three figures
The race, in words
In the Pro division at Johannesburg I 2025, Jan Rens crossed the line in 1:17:33: 14th of 105 men, faster than 87% of the field.
The sled pull was where this race was made, 1:43 ahead of the median. On the sled push the field had the edge, by 0:31. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:33v median −0:44
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Block 02 8:08Running 2 3:59v median −0:58
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Block 03 10:30Running 3 4:48v median −0:40
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Block 04 9:15Running 4 4:50v median −0:33
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Block 05 9:28Running 5 4:51v median −0:53
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Block 06 6:30Running 6 4:38v median −0:57
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Block 07 9:21Running 7 4:54v median −0:47
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Block 08 12:30Running 8 5:37v median −0:47
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.