The race, in three figures
The race, in words
Robbie Heuer took 3rd of 14 in the 35–39 age group at Johannesburg I 2025, in 1:18:51.
The stations carried this race: faster than 93% of the field across all eight, against 62% on the runs. The wall balls were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 3:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:54v median +0:37
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Block 02 8:48Running 2 5:16v median +0:19
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Block 03 10:28Running 3 5:21v median −0:07
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Block 04 8:43Running 4 5:00v median −0:23
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Block 05 10:04Running 5 5:24v median −0:20
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Block 06 6:46Running 6 5:03v median −0:32
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Block 07 9:17Running 7 5:14v median −0:27
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Block 08 11:22Running 8 6:24v median +0:00
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.