The race, in three figures
The race, in words
In the Pro division at Johannesburg I 2025, Luke Venter crossed the line in 1:19:47: 21st of 105 men, faster than 80% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 66% on the runs. The wall balls were the standout, 1:54 quicker than the median and 18th of 105. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 3:07v median −0:10
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Block 02 7:46Running 2 4:50v median −0:07
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Block 03 11:25Running 3 5:35v median +0:07
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Block 04 9:28Running 4 5:30v median +0:07
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Block 05 10:03Running 5 5:38v median −0:06
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Block 06 7:31Running 6 5:17v median −0:18
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Block 07 9:25Running 7 5:24v median −0:17
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Block 08 11:46Running 8 5:43v median −0:41
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.