The race, in three figures
The race, in words
In the Pro division at Johannesburg I 2025, Morne Wessels crossed the line in 1:25:08: 36th of 105 men, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 3:42 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:46v median +1:29
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Block 02 8:35Running 2 4:45v median −0:12
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Block 03 11:54Running 3 4:49v median −0:39
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Block 04 9:38Running 4 4:57v median −0:26
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Block 05 10:00Running 5 5:09v median −0:35
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Block 06 7:16Running 6 5:11v median −0:24
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Block 07 9:09Running 7 5:11v median −0:30
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Block 08 12:47Running 8 5:44v median −0:40
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.