The race, in three figures
The race, in words
1:29:38 at Johannesburg I 2025 put Beverly Mpofu 49th of 105 men in the Pro division, ahead of 53% of the field.
Nowhere gained more than the wall balls: 1:16 on the median. If there was time left out there, it was on the sled pull, 0:37 behind the median. Paced to finish: the second half went 6:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:21v median +0:04
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Block 02 12:15Running 2 8:18v median +3:21
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Block 03 13:22Running 3 5:20v median −0:08
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Block 04 9:33Running 4 5:22v median −0:01
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Block 05 9:45Running 5 5:12v median −0:32
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Block 06 8:07Running 6 5:27v median −0:08
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Block 07 10:12Running 7 5:23v median −0:18
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Block 08 12:31Running 8 5:50v median −0:34
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.