The race, in three figures
The race, in words
1:13:07 at Johannesburg I 2025 put Neal Stevenson on the age-group podium: 3rd of 110 in the 30–34 age group.
The wall balls were the standout, 3:53 quicker than the median and 5th of 422. Paced to finish: the second half went 4:14 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 93% of the field.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:34v median −0:26
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Block 02 7:06Running 2 4:53v median −0:49
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Block 03 8:30Running 3 5:01v median −1:10
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Block 04 9:47Running 4 5:02v median −1:08
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Block 05 10:06Running 5 5:18v median −1:20
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Block 06 6:47Running 6 4:57v median −1:26
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Block 07 8:07Running 7 4:48v median −1:26
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Block 08 9:55Running 8 5:25v median −2:05
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.