The race, in three figures
The race, in words
1:13:33 at Johannesburg I 2025 won the 45–49 age group for Owen Hannie, first of 27.
Nowhere gained more than the wall balls: 2:50 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it. Quick through the roxzone: 5:20, ahead of 93% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:04v median −0:56
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Block 02 7:06Running 2 4:23v median −1:19
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Block 03 8:41Running 3 4:39v median −1:32
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Block 04 9:41Running 4 4:31v median −1:39
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Block 05 9:42Running 5 4:34v median −2:04
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Block 06 6:35Running 6 4:29v median −1:54
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Block 07 8:33Running 7 4:26v median −1:48
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Block 08 10:39Running 8 5:06v median −2:24
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.