The race, in three figures
The race, in words
1:15:54 at Johannesburg I 2025 put Jon Hunter-Parsonage on the age-group podium: 2nd of 64 in the 40–44 age group.
The wall balls were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 95% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:34v median +0:34
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Block 02 6:20Running 2 4:32v median −1:10
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Block 03 8:33Running 3 4:56v median −1:15
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Block 04 10:19Running 4 4:59v median −1:11
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Block 05 9:53Running 5 5:26v median −1:12
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Block 06 6:58Running 6 5:02v median −1:21
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Block 07 8:30Running 7 4:59v median −1:15
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Block 08 11:43Running 8 6:05v median −1:25
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.