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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Ulrich Carshagen

RSA M 30-34 n = 422
Finish · net time
1:17:18
−23:00 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
22/422
30-34
7/110
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
75/422
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
193/422
Rank

The race, in words

A top 10% finish for Ulrich Carshagen at Johannesburg I 2025: 1:17:18, 22nd of 422 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:27 on the median. Paced to finish: the second half went 12:07 better against the middle of the field than the first.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:23
    v median −0:37
    1000m SkiErg 4:16
    v median −0:16
  2. Block 02 10:17
    Running 2 8:01
    v median +2:19
    50m Sled Push 2:16
    v median −0:44
  3. Block 03 12:22
    Running 3 8:15
    v median +2:04
    50m Sled Pull 4:07
    v median −1:06
  4. Block 04 8:40
    Running 4 3:24
    v median −2:46
    80m Burpee Broad Jump 5:16
    v median −1:27
  5. Block 05 8:10
    Running 5 3:26
    v median −3:12
    1000m Row 4:44
    v median −0:29
  6. Block 06 5:34
    Running 6 3:17
    v median −3:06
    200m Farmers Carry 2:17
    v median −0:02
  7. Block 07 7:45
    Running 7 3:10
    v median −3:04
    100m Sandbag Lunges 4:35
    v median −0:58
  8. Block 08 10:28
    Running 8 3:21
    v median −4:09
    Wall Balls 7:07
    v median −1:16

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:37
0:24 0:13
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:25
0:59 0:26
B7 · 100m Sandbag Lunges
1:28
0:56 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 22:19 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 1
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422