The race, in three figures
The race, in words
Trevor Crouse took 3rd of 27 in the 45–49 age group at Johannesburg I 2025, in 1:17:19.
Nowhere gained more than the wall balls: 3:26 on the median. Stronger after halfway: 4:16 better against the middle of the field than before it. Time in the roxzone, 5:50, was faster than 86% of the field.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:14v median −0:46
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Block 02 7:50Running 2 4:34v median −1:08
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Block 03 9:37Running 3 5:12v median −0:59
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Block 04 9:50Running 4 5:02v median −1:08
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Block 05 9:46Running 5 5:02v median −1:36
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Block 06 6:50Running 6 4:55v median −1:28
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Block 07 9:48Running 7 4:56v median −1:18
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Block 08 10:27Running 8 5:30v median −2:00
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.