The race, in three figures
The race, in words
A top 10% finish for Armand du Toit at Johannesburg I 2025: 1:19:34, 36th of 422 men in the Open division.
The burpee broad jumps were the standout, 2:25 quicker than the median and 22nd of 422. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:37v median −1:23
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Block 02 6:37Running 2 4:31v median −1:11
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Block 03 9:17Running 3 5:19v median −0:52
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Block 04 9:21Running 4 5:03v median −1:07
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Block 05 9:58Running 5 5:28v median −1:10
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Block 06 7:34Running 6 5:12v median −1:11
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Block 07 9:32Running 7 5:02v median −1:12
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Block 08 14:05Running 8 6:05v median −1:25
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.