The race, in three figures
The race, in words
A top 10% finish for Sean Mactavish & Dylan Knight at Johannesburg I 2025: 1:02:52, 4th of 61 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Time in the roxzone, 4:23, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 3:03v median −0:23
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Block 02 5:57Running 2 4:18v median −0:42
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Block 03 8:50Running 3 4:55v median −0:30
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Block 04 6:45Running 4 4:47v median −0:44
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Block 05 8:39Running 5 4:37v median −0:52
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Block 06 6:09Running 6 4:38v median −0:45
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Block 07 6:56Running 7 4:25v median −1:02
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Block 08 8:34Running 8 4:42v median −1:12
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.