The race, in three figures
The race, in words
In the Relay division at Johannesburg I 2025, Lawrence kai feng Lim & Ethan Wong Pakshong Yuan Yuan & Christian Joseph Dela Cruz & DEDRICK CHUA crossed the line in 1:05:13: 3rd of 17 men's teams, faster than 82% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Quick through the roxzone: 4:27, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:58v median −0:16
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Block 02 6:19Running 2 4:18v median −0:40
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Block 03 7:01Running 3 4:10v median −1:06
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Block 04 7:23Running 4 4:18v median −0:29
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Block 05 9:31Running 5 4:37v median −0:22
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Block 06 6:23Running 6 4:32v median −0:33
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Block 07 6:55Running 7 4:11v median −0:48
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Block 08 9:40Running 8 4:38v median −0:46
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.