The race, in three figures
The race, in words
Ruan Faure Smit & Johann Schoeman & Willem de Beer & Wolf Botha finished 4th of 17 men's teams in the Relay division at Johannesburg I 2025, in 1:06:01, faster than 77% of the field.
The burpee broad jumps were the standout, 1:15 quicker than the median and 2nd of 17. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 2:59v median −0:15
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Block 02 6:33Running 2 4:30v median −0:28
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Block 03 8:41Running 3 4:29v median −0:47
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Block 04 6:54Running 4 4:05v median −0:42
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Block 05 9:21Running 5 4:42v median −0:17
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Block 06 5:29Running 6 4:03v median −1:02
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Block 07 7:55Running 7 3:58v median −1:01
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Block 08 9:22Running 8 4:44v median −0:40
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.