The race, in three figures
The race, in words
1:21:41 at Johannesburg I 2025 put Barry Mitchell & Roger Da Costa & Gary Atkins & Chris Dirker 12th of 17 men's teams in the Relay division.
A station race more than a running one: 50% of the field beaten on the stations, against 24% on the runs. The wall balls were the standout, 0:50 quicker than the median and 3rd of 17. If there was time left out there, it was on the sandbag lunges, 1:08 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:22v median +0:08
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Block 02 7:56Running 2 5:37v median +0:39
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Block 03 9:52Running 3 5:16v median +0:00
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Block 04 9:20Running 4 5:01v median +0:14
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Block 05 10:28Running 5 5:38v median +0:39
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Block 06 7:53Running 6 5:45v median +0:40
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Block 07 10:41Running 7 5:19v median +0:20
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Block 08 10:06Running 8 5:37v median +0:13
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.