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South Africa / Johannesburg I 2025 / Relay · Men / Season 7 (2024/25)

Ruchard Jansen van Rensburg & Shaldon Botes & Theuns Labuschagne & Petri Stander — Johannesburg I 2025

M U40 n = 17
Finish · net time
1:30:02
+13:32 v median 1:16:30
Men
16/17
U40
10
Field beaten
6%

The race, in three figures

Field beaten
1%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
7/17
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
18/17
Rank

The race, in words

1:30:02 at Johannesburg I 2025 put Ruchard Jansen van Rensburg & Shaldon Botes & Theuns Labuschagne & Petri Stander 16th of 17 men's teams in the Relay division.

A station race more than a running one: 25% of the field beaten on the stations, against 1% on the runs. The sandbag lunges cost the most time: 2:20 slower than the median. A harder second half: 4:53 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:40
    v median +0:26
    1000m SkiErg 5:30
    v median +0:30
  2. Block 02 7:15
    Running 2 5:15
    v median +0:17
    50m Sled Push 2:00
    v median −0:13
  3. Block 03 9:13
    Running 3 5:26
    v median +0:10
    50m Sled Pull 3:47
    v median −0:31
  4. Block 04 12:09
    Running 4 6:15
    v median +1:28
    80m Burpee Broad Jump 5:54
    v median +1:50
  5. Block 05 11:49
    Running 5 6:35
    v median +1:36
    1000m Row 5:14
    v median +0:28
  6. Block 06 7:39
    Running 6 6:02
    v median +0:57
    200m Farmers Carry 1:37
    v median −0:17
  7. Block 07 12:16
    Running 7 5:42
    v median +0:43
    100m Sandbag Lunges 6:34
    v median +2:20
  8. Block 08 14:37
    Running 8 7:34
    v median +2:10
    Wall Balls 7:03
    v median +1:44

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:17
0:06 0:11
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
1:05
0:21 0:44
B4 · 80m Burpee Broad Jump
0:45
0:30 0:15
B5 · 1000m Row
1:03
0:32 0:31
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
1:19
1:02 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 13

A pace, not a person: at every mat, the middle of the 13 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:21 behind

Elsewhere

The board

Relay · Men at Johannesburg I 2025

See this race on page 1
Source Official
Event
Johannesburg I 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI9A0
Measured against
Men · n = 17