The race, in three figures
The race, in words
Matthew van Huyssteen finished 67th of 105 men in the Pro division at Johannesburg I 2025, in 1:35:12.
The stations carried this race: faster than 50% of the field across all eight, against 27% on the runs. The sandbag lunges cost the most time: 1:12 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:59v median +0:42
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Block 02 8:24Running 2 5:44v median +0:47
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Block 03 13:35Running 3 6:24v median +0:56
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Block 04 11:14Running 4 6:09v median +0:46
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Block 05 11:22Running 5 6:31v median +0:47
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Block 06 8:47Running 6 6:19v median +0:44
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Block 07 12:46Running 7 6:23v median +0:42
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Block 08 14:39Running 8 7:06v median +0:42
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 92
A pace, not a person: at every mat, the middle of the 92 men who finished.