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Johannesburg I / HYROX / Season 7 (2024/25)

Dirk Potgieter

RSA M 45-49 n = 422
Finish · net time
1:21:46
−18:32 v median 1:40:18
Men
52/422
45-49
5/27
Field beaten
88%

The race, in three figures

Field beaten
95%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
100/422
Rank
Biggest loss
200m Farmers Carry
+1:17
v median
397/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:56
    Running 1 2:45
    v median −1:15
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 6:42
    Running 2 4:26
    v median −1:16
    50m Sled Push 2:16
    v median −0:44
  3. Block 03 9:57
    Running 3 5:14
    v median −0:57
    50m Sled Pull 4:43
    v median −0:30
  4. Block 04 10:44
    Running 4 4:48
    v median −1:22
    80m Burpee Broad Jump 5:56
    v median −0:47
  5. Block 05 10:12
    Running 5 5:10
    v median −1:28
    1000m Row 5:02
    v median −0:11
  6. Block 06 8:34
    Running 6 4:58
    v median −1:25
    200m Farmers Carry 3:36
    v median +1:17
  7. Block 07 9:27
    Running 7 4:46
    v median −1:28
    100m Sandbag Lunges 4:41
    v median −0:52
  8. Block 08 12:45
    Running 8 5:02
    v median −2:28
    Wall Balls 7:43
    v median −0:40

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
1:02
0:05 0:57
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
1:02
0:23 0:39
B5 · 1000m Row
0:52
0:23 0:29
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:51 ahead
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422