The race, in three figures
The race, in words
1:26:20 at Johannesburg I 2025 put Charles Castle 81st of 422 men in the Open division, ahead of 81% of the field.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:23v median +1:23
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Block 02 8:22Running 2 4:53v median −0:49
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Block 03 10:35Running 3 5:11v median −1:00
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Block 04 9:22Running 4 4:58v median −1:12
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Block 05 10:27Running 5 5:27v median −1:11
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Block 06 7:34Running 6 5:16v median −1:07
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Block 07 10:41Running 7 5:34v median −0:40
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Block 08 13:33Running 8 6:37v median −0:53
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.