The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Keaton Mac Farlane crossed the line in 1:26:35: 83rd of 422 men, faster than 80% of the field.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. On the sled push the field had the edge, by 4:08. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:28v median −0:32
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Block 02 12:04Running 2 4:56v median −0:46
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Block 03 9:22Running 3 5:18v median −0:53
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Block 04 10:31Running 4 5:42v median −0:28
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Block 05 10:56Running 5 5:49v median −0:49
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Block 06 7:32Running 6 5:35v median −0:48
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Block 07 9:17Running 7 5:23v median −0:51
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Block 08 13:11Running 8 6:26v median −1:04
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.