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South Africa / Johannesburg I 2025 / Individual Pro · Men / Season 7 (2024/25)

Garth Long

RSA M 40-44 n = 105
Finish · net time
2:29:18
+58:59 v median 1:30:19
Men
102/105
40-44
13/14
Field beaten
3%

The race, in three figures

Field beaten
2%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
29/105
Rank
Biggest loss
Wall Balls
+5:01
v median
87/105
Rank

The race, in words

2:29:18 at Johannesburg I 2025 put Garth Long 102nd of 105 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:01 behind the median. The race faded late: the second half went 9:24 worse against the middle of the field than the first. 18:42 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:16
    v median +0:59
    1000m SkiErg 4:46
    v median +0:27
  2. Block 02 13:57
    Running 2 6:29
    v median +1:32
    50m Sled Push 7:28
    v median +3:50
  3. Block 03 23:00
    Running 3 11:30
    v median +6:02
    50m Sled Pull 11:30
    v median +4:05
  4. Block 04 14:14
    Running 4 9:58
    v median +4:35
    80m Burpee Broad Jump 4:16
    v median −0:44
  5. Block 05 15:06
    Running 5 9:08
    v median +3:24
    1000m Row 5:58
    v median +1:07
  6. Block 06 11:32
    Running 6 9:18
    v median +3:43
    200m Farmers Carry 2:14
    v median −0:03
  7. Block 07 17:19
    Running 7 10:38
    v median +4:57
    100m Sandbag Lunges 6:41
    v median +1:30
  8. Block 08 26:36
    Running 8 13:38
    v median +7:14
    Wall Balls 12:58
    v median +5:01

Roxzone, per block

Approach · Exit 18:42

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
1:46
0:07 1:39
B3 · 50m Sled Pull
2:34
0:25 2:09
B4 · 80m Burpee Broad Jump
2:16
0:33 1:43
B5 · 1000m Row
2:22
0:51 1:31
B6 · 200m Farmers Carry
2:57
1:32 1:25
B7 · 100m Sandbag Lunges
5:59
2:15 3:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 92

A pace, not a person: at every mat, the middle of the 92 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:30 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg I 2025

See this race on page 3
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Men · n = 105