The race, in three figures
The race, in words
1:14:30 won the Relay division at Johannesburg I 2025 for Emmere Steenkamp & xanthe van zyl & Megan Maynard & Anrize Smit, first of 38 women's teams.
Legs and stations told different stories: 99% of the field beaten on the runs, 77% on the stations. The burpee broad jumps were where this race was made, 2:51 ahead of the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:15v median −0:50
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Block 02 6:08Running 2 4:31v median −1:58
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Block 03 10:07Running 3 4:30v median −1:57
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Block 04 8:32Running 4 4:42v median −1:18
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Block 05 9:38Running 5 4:41v median −1:40
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Block 06 6:52Running 6 4:41v median −1:34
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Block 07 8:38Running 7 4:38v median −1:22
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Block 08 11:14Running 8 5:03v median −1:39
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.