The race, in three figures
The race, in words
In the Relay division at Johannesburg I 2025, Danel Erasmus & Jane Naude & Gabi Mostert & Dante Le Roux crossed the line in 1:19:17: 5th of 38 women's teams, faster than 87% of the field.
Nowhere gained more than the burpee broad jumps: 2:36 on the median. The race faded late: the second half went 2:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 3:47v median −0:18
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Block 02 7:14Running 2 5:20v median −1:09
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Block 03 9:52Running 3 5:31v median −0:56
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Block 04 9:28Running 4 5:23v median −0:37
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Block 05 10:13Running 5 5:29v median −0:52
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Block 06 7:19Running 6 5:40v median −0:35
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Block 07 9:38Running 7 5:20v median −0:40
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Block 08 10:52Running 8 5:39v median −1:03
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.