The race, in three figures
The race, in words
In the Relay division at Johannesburg I 2025, Fleur Steenberg & Natasha Myburgh & Angelique Mitchell & Bianca Borrill crossed the line in 1:33:26: 16th of 38 women's teams, faster than 58% of the field.
The wall balls were the standout, 1:53 quicker than the median and 5th of 38. The sandbag lunges cost the most time: 1:02 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:02v median +1:57
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Block 02 7:59Running 2 5:48v median −0:41
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Block 03 12:31Running 3 6:29v median +0:02
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Block 04 11:10Running 4 6:14v median +0:14
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Block 05 10:58Running 5 5:41v median −0:40
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Block 06 9:17Running 6 6:58v median +0:43
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Block 07 12:23Running 7 6:38v median +0:38
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Block 08 11:05Running 8 6:54v median +0:12
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.