The race, in three figures
The race, in words
1:37:16 at Johannesburg I 2025 put Nicole Mitchell & Shaleen Olivier & Carmen Katz & Helen Mills 20th of 38 women's teams in the Relay division.
The sled pull was the standout, 0:35 quicker than the median and 12th of 38. On the burpee broad jumps the field had the edge, by 0:55. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:04v median −0:01
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Block 02 10:51Running 2 8:30v median +2:01
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Block 03 11:14Running 3 6:12v median −0:15
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Block 04 14:21Running 4 6:45v median +0:45
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Block 05 11:49Running 5 6:13v median −0:08
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Block 06 8:41Running 6 6:24v median +0:09
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Block 07 11:00Running 7 5:36v median −0:24
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Block 08 13:04Running 8 7:04v median +0:22
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.