The race, in three figures
The race, in words
2:04:08 at Johannesburg I 2025 put Vuyo Mandyiki & Ontlametse Molete & Emma Mtwa & Kelebogile Maminze 36th of 38 women's teams in the Relay division.
The burpee broad jumps cost the most time: 4:42 slower than the median. Paced to finish: the second half went 5:32 better against the middle of the field than the first. The roxzone cost time: 13:00, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 4:11v median +0:06
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Block 02 12:27Running 2 9:29v median +3:00
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Block 03 14:13Running 3 7:44v median +1:17
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Block 04 18:20Running 4 6:57v median +0:57
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Block 05 15:55Running 5 9:29v median +3:08
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Block 06 11:30Running 6 8:40v median +2:25
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Block 07 13:31Running 7 7:08v median +1:08
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Block 08 14:01Running 8 7:36v median +0:54
Roxzone, per block
Approach · Exit 13:00
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women's teams who finished.