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South Africa / Johannesburg I 2025 / Individual Pro · Women / Season 7 (2024/25)

Natalie Van Heerden

RSA W 35-39 n = 32
Finish · net time
1:33:11
−3:12 v median 1:36:23
Women
13/32
35-39
3/7
Field beaten
59%

The race, in three figures

Field beaten
46%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:42
v median
5/32
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
31/32
Rank

The race, in words

1:33:11 at Johannesburg I 2025 put Natalie Van Heerden 13th of 32 women in the Pro division, ahead of 59% of the field.

The sled push was the standout, 0:42 quicker than the median and 5th of 32. If there was time left out there, it was on the sandbag lunges, 0:58 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:46
    v median +0:25
    1000m SkiErg 4:29
    v median −0:23
  2. Block 02 8:25
    Running 2 5:19
    v median +0:11
    50m Sled Push 3:06
    v median −0:42
  3. Block 03 12:55
    Running 3 5:36
    v median −0:01
    50m Sled Pull 7:19
    v median +0:34
  4. Block 04 12:21
    Running 4 5:49
    v median +0:06
    80m Burpee Broad Jump 6:32
    v median +0:26
  5. Block 05 11:00
    Running 5 5:57
    v median +0:09
    1000m Row 5:03
    v median −0:14
  6. Block 06 8:54
    Running 6 6:04
    v median +0:15
    200m Farmers Carry 2:50
    v median −0:05
  7. Block 07 12:35
    Running 7 6:04
    v median +0:09
    100m Sandbag Lunges 6:31
    v median +0:58
  8. Block 08 13:17
    Running 8 6:47
    v median +0:04
    Wall Balls 6:30
    v median −0:30

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:39
0:04 0:35
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
0:42
0:18 0:24
B5 · 1000m Row
0:51
0:29 0:22
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:39 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg I 2025

See this race on page 1
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32