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South Africa / Johannesburg I 2025 / Individual Pro · Women / Season 7 (2024/25)

Izanda Greeff

RSA W 40-44 n = 32
Finish · net time
1:39:52
+3:29 v median 1:36:23
Women
23/32
40-44
1
Field beaten
28%

The race, in three figures

Field beaten
19%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
5/32
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
23/32
Rank

The race, in words

1:39:52 at Johannesburg I 2025 put Izanda Greeff 23rd of 32 women in the Pro division.

The stations carried this race: faster than 53% of the field across all eight, against 19% on the runs. Nowhere gained more than the sled pull: 1:02 on the median. On the burpee broad jumps the field had the edge, by 0:48.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:46
    v median +0:25
    1000m SkiErg 5:13
    v median +0:21
  2. Block 02 9:22
    Running 2 5:48
    v median +0:40
    50m Sled Push 3:34
    v median −0:14
  3. Block 03 13:44
    Running 3 8:01
    v median +2:24
    50m Sled Pull 5:43
    v median −1:02
  4. Block 04 13:17
    Running 4 6:23
    v median +0:40
    80m Burpee Broad Jump 6:54
    v median +0:48
  5. Block 05 12:02
    Running 5 6:29
    v median +0:41
    1000m Row 5:33
    v median +0:16
  6. Block 06 9:23
    Running 6 6:30
    v median +0:41
    200m Farmers Carry 2:53
    v median −0:02
  7. Block 07 12:19
    Running 7 6:02
    v median +0:07
    100m Sandbag Lunges 6:17
    v median +0:44
  8. Block 08 13:46
    Running 8 7:46
    v median +1:03
    Wall Balls 6:00
    v median −1:00

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:43
0:04 0:39
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:53
0:19 0:34
B5 · 1000m Row
0:46
0:25 0:21
B6 · 200m Farmers Carry
1:44
1:21 0:23
B7 · 100m Sandbag Lunges
1:18
1:02 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 31

A pace, not a person: at every mat, the middle of the 31 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:02 behind

Elsewhere

The board

Individual Pro · Women at Johannesburg I 2025

See this race on page 1
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI9A0
Measured against
Women · n = 32