The race, in three figures
The race, in words
In the Open division at Johannesburg I 2025, Kent Blake Henderson crossed the line in 1:29:42: 104th of 422 men, faster than 75% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 51% on the stations. The burpee broad jumps cost the most time: 2:01 slower than the median. Quick through the roxzone: 5:23, ahead of 92% of the field.
Johannesburg I cost the whole field time: about 7:46 more than the average race this season, going by 171 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:26v median −0:34
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Block 02 7:55Running 2 4:59v median −0:43
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Block 03 9:33Running 3 5:21v median −0:50
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Block 04 14:19Running 4 5:35v median −0:35
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Block 05 10:46Running 5 5:59v median −0:39
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Block 06 7:54Running 6 5:54v median −0:29
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Block 07 12:09Running 7 5:47v median −0:27
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Block 08 14:14Running 8 6:19v median −1:11
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.