The race, in three figures
The race, in words
1:07:15 at Johannesburg I 2025 put Paige Georgiades & Michael Thackwray & Wandile Zweni & Simona Moi 4th of 29 mixed teams in the Relay division, ahead of 86% of the field.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. The race faded late: the second half went 3:10 worse against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:10Running 1 2:55v median −1:00
-
Block 02 6:45Running 2 4:51v median −0:54
-
Block 03 7:53Running 3 4:41v median −1:01
-
Block 04 7:55Running 4 4:39v median −1:11
-
Block 05 9:44Running 5 5:12v median −0:33
-
Block 06 6:56Running 6 5:11v median −0:29
-
Block 07 7:39Running 7 4:35v median −0:45
-
Block 08 9:00Running 8 5:12v median −0:55
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.