The race, in three figures
The race, in words
In the Relay division at Johannesburg I 2025, Marlene Axsel & Connor Tarabanov & Michaela Mitchell & Zaundré Shortt crossed the line in 1:18:29: 7th of 29 mixed teams, faster than 76% of the field.
The burpee broad jumps were the standout, 1:58 quicker than the median and 6th of 29. The sled pull cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:08v median −0:47
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Block 02 6:44Running 2 4:50v median −0:55
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Block 03 11:09Running 3 5:29v median −0:13
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Block 04 9:57Running 4 5:53v median +0:03
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Block 05 9:45Running 5 5:22v median −0:23
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Block 06 6:47Running 6 4:45v median −0:55
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Block 07 8:57Running 7 5:08v median −0:12
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Block 08 11:48Running 8 6:36v median +0:29
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.