The race, in three figures
The race, in words
Precious Allessing & Lebogang Hlatshwayo & Kiribakka Tendo & Warren Allies finished 9th of 29 mixed teams in the Relay division at Johannesburg I 2025, in 1:20:35, faster than 69% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 52% on the stations. The burpee broad jumps were where this race was made, 1:53 ahead of the median. If there was time left out there, it was on the sled pull, 1:35 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:41v median −1:14
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Block 02 8:12Running 2 5:30v median −0:15
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Block 03 12:09Running 3 5:30v median −0:12
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Block 04 9:23Running 4 5:14v median −0:36
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Block 05 9:02Running 5 4:03v median −1:42
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Block 06 7:59Running 6 5:50v median +0:10
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Block 07 9:59Running 7 5:11v median −0:09
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Block 08 10:33Running 8 5:02v median −1:05
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.