The race, in three figures
The race, in words
In the Relay division at Johannesburg I 2025, Isabel Junius & Gerhard Junius & Cassidy Junius & Johann Junius crossed the line in 1:21:42: 11th of 29 mixed teams, faster than 62% of the field.
The sled pull was the standout, 1:56 quicker than the median and 3rd of 29. If there was time left out there, it was on the burpee broad jumps, 2:21 behind the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:17v median −0:38
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Block 02 9:08Running 2 6:39v median +0:54
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Block 03 8:07Running 3 4:59v median −0:43
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Block 04 14:04Running 4 5:41v median −0:09
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Block 05 9:50Running 5 5:30v median −0:15
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Block 06 7:57Running 6 5:55v median +0:15
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Block 07 9:08Running 7 5:03v median −0:17
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Block 08 9:55Running 8 5:21v median −0:46
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.