The race, in three figures
The race, in words
1:29:23 at Johannesburg I 2025 put Jaco van Wyk & Kayla De Wet & E-Andri Swiegelaar & Bernhard Westra 16th of 29 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 0:34 behind the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:13v median +0:18
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Block 02 7:05Running 2 4:59v median −0:46
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Block 03 15:03Running 3 10:04v median +4:22
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Block 04 11:52Running 4 5:16v median −0:34
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Block 05 11:41Running 5 6:09v median +0:24
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Block 06 6:27Running 6 4:47v median −0:53
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Block 07 10:14Running 7 5:03v median −0:17
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Block 08 12:08Running 8 6:39v median +0:32
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.