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South Africa / Johannesburg I 2025 / Relay · Mixed / Season 7 (2024/25)

Bradley Khoza & Karabo Morake & Makhosazana Thom & Sarah Mading — Johannesburg I 2025

Mixed U40 n = 29
Finish · net time
1:36:42
+8:54 v median 1:27:48
Mixed
21/29
U40
17
Field beaten
28%

The race, in three figures

Field beaten
10%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−2:10
v median
5/29
Rank
Biggest loss
200m Farmers Carry
+1:21
v median
28/29
Rank

The race, in words

Bradley Khoza & Karabo Morake & Makhosazana Thom & Sarah Mading finished 21st of 29 mixed teams in the Relay division at Johannesburg I 2025, in 1:36:42.

The stations carried this race: faster than 51% of the field across all eight, against 10% on the runs. The burpee broad jumps were the standout, 2:10 quicker than the median and 5th of 29. Paced to finish: the second half went 3:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:13
    v median +3:18
    1000m SkiErg 5:33
    v median +0:45
  2. Block 02 13:42
    Running 2 10:16
    v median +4:31
    50m Sled Push 3:26
    v median +0:57
  3. Block 03 10:22
    Running 3 5:57
    v median +0:15
    50m Sled Pull 4:25
    v median −0:39
  4. Block 04 8:48
    Running 4 4:56
    v median −0:54
    80m Burpee Broad Jump 3:52
    v median −2:10
  5. Block 05 11:47
    Running 5 5:54
    v median +0:09
    1000m Row 5:53
    v median +0:36
  6. Block 06 10:02
    Running 6 6:39
    v median +0:59
    200m Farmers Carry 3:23
    v median +1:21
  7. Block 07 9:35
    Running 7 5:36
    v median +0:16
    100m Sandbag Lunges 3:59
    v median −0:50
  8. Block 08 11:56
    Running 8 6:17
    v median +0:10
    Wall Balls 5:39
    v median +0:00

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
1:14
0:07 1:07
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
0:59
0:12 0:47
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:57
0:29 0:28
B6 · 200m Farmers Carry
1:39
1:18 0:21
B7 · 100m Sandbag Lunges
1:10
0:53 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 23

A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind

Elsewhere

The board

Relay · Mixed at Johannesburg I 2025

See this race on page 1
Source Official
Event
Johannesburg I 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI9A0
Measured against
Mixed · n = 29