The race, in three figures
The race, in words
Natasha van der Walt & Adhil Somai & Vincent Heyns & Candice Brakhoven finished 22nd of 29 mixed teams in the Relay division at Johannesburg I 2025, in 1:36:45.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 7% on the stations. The sled pull cost the most time: 7:28 slower than the median. Stronger after halfway: 9:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:10v median +0:15
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Block 02 8:20Running 2 5:49v median +0:04
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Block 03 19:00Running 3 6:28v median +0:46
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Block 04 12:24Running 4 6:24v median +0:34
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Block 05 10:34Running 5 5:39v median −0:06
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Block 06 7:42Running 6 5:41v median +0:01
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Block 07 10:13Running 7 5:24v median +0:04
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Block 08 12:16Running 8 6:37v median +0:30
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.