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South Africa / Johannesburg I 2025 / Relay · Mixed / Season 7 (2024/25)

Aidan De Andrade & Gina Grippa & Robyn Bull & Tristan Nienaber — Johannesburg I 2025

Mixed U40 n = 29
Finish · net time
1:39:27
+11:39 v median 1:27:48
Mixed
23/29
U40
19
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:38
v median
3/29
Rank
Biggest loss
100m Sandbag Lunges
+3:43
v median
28/29
Rank

The race, in words

1:39:27 at Johannesburg I 2025 put Aidan De Andrade & Gina Grippa & Robyn Bull & Tristan Nienaber 23rd of 29 mixed teams in the Relay division.

Nowhere gained more than the SkiErg: 0:38 on the median. The sandbag lunges cost the most time: 3:43 slower than the median. The race faded late: the second half went 5:00 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:39
    v median −0:16
    1000m SkiErg 4:10
    v median −0:38
  2. Block 02 10:31
    Running 2 7:59
    v median +2:14
    50m Sled Push 2:32
    v median +0:03
  3. Block 03 11:49
    Running 3 5:55
    v median +0:13
    50m Sled Pull 5:54
    v median +0:50
  4. Block 04 13:10
    Running 4 6:08
    v median +0:18
    80m Burpee Broad Jump 7:02
    v median +1:00
  5. Block 05 11:48
    Running 5 6:19
    v median +0:34
    1000m Row 5:29
    v median +0:12
  6. Block 06 9:26
    Running 6 7:23
    v median +1:43
    200m Farmers Carry 2:03
    v median +0:01
  7. Block 07 14:17
    Running 7 5:45
    v median +0:25
    100m Sandbag Lunges 8:32
    v median +3:43
  8. Block 08 13:47
    Running 8 7:33
    v median +1:26
    Wall Balls 6:14
    v median +0:35

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
0:24
0:15 0:09
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
1:37
0:29 1:08
B4 · 80m Burpee Broad Jump
0:50
0:25 0:25
B5 · 1000m Row
0:55
0:28 0:27
B6 · 200m Farmers Carry
1:13
0:58 0:15
B7 · 100m Sandbag Lunges
1:14
0:57 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 23

A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:18 behind

Elsewhere

The board

Relay · Mixed at Johannesburg I 2025

See this race on page 1
Source Official
Event
Johannesburg I 2025
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI9A0
Measured against
Mixed · n = 29