The race, in three figures
The race, in words
1:40:38 at Johannesburg I 2025 put Debbie Muir & Jonathan Muir & Angela Mostert & Evan Kay-Clough 24th of 29 mixed teams in the Relay division.
If there was time left out there, it was on the sled pull, 3:18 behind the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:13, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:07v median +0:12
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Block 02 9:03Running 2 6:39v median +0:54
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Block 03 15:00Running 3 6:38v median +0:56
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Block 04 11:56Running 4 5:53v median +0:03
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Block 05 12:33Running 5 6:17v median +0:32
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Block 06 9:56Running 6 7:20v median +1:40
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Block 07 11:36Running 7 6:47v median +1:27
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Block 08 13:44Running 8 7:04v median +0:57
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 23
A pace, not a person: at every mat, the middle of the 23 mixed teams who finished.