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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Louwrens Kock

RSA M 30-34 n = 422
Finish · net time
1:34:14
−6:04 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
154/422
30-34
46/110
Field beaten
64%

The race, in three figures

Field beaten
65%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:36
v median
113/422
Rank
Biggest loss
200m Farmers Carry
+1:55
v median
414/422
Rank

The race, in words

1:34:14 at Johannesburg I 2025 put Louwrens Kock 154th of 422 men in the Open division, ahead of 64% of the field.

Nowhere gained more than the wall balls: 1:36 on the median. On the farmers carry the field had the edge, by 1:55. A harder second half: 1:25 more lost to the middle of the field after halfway than before it.

Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:40
    v median −0:20
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 8:51
    Running 2 5:22
    v median −0:20
    50m Sled Push 3:29
    v median +0:29
  3. Block 03 11:42
    Running 3 5:55
    v median −0:16
    50m Sled Pull 5:47
    v median +0:34
  4. Block 04 11:29
    Running 4 5:51
    v median −0:19
    80m Burpee Broad Jump 5:38
    v median −1:05
  5. Block 05 11:08
    Running 5 6:11
    v median −0:27
    1000m Row 4:57
    v median −0:16
  6. Block 06 10:22
    Running 6 6:08
    v median −0:15
    200m Farmers Carry 4:14
    v median +1:55
  7. Block 07 11:54
    Running 7 6:07
    v median −0:07
    100m Sandbag Lunges 5:47
    v median +0:14
  8. Block 08 13:57
    Running 8 7:10
    v median −0:20
    Wall Balls 6:47
    v median −1:36

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:51
0:03 0:48
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
0:46
0:19 0:27
B5 · 1000m Row
1:01
0:38 0:23
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
1:12
0:58 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:23 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 4
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422